Saturday, October 20, 2012

Young adults at greater risk of depression

http://www.straitstimes.com/breaking-news/singapore/story/young-adults-greater-risk-depression-20121001


When it comes to depression, it matters whether you are a man or woman, young or old. At least, this is what a first-of-its-kind study by the Institute of Mental Health (IMH) suggests.
A look at the symptoms reported by patients who visited general practitioners (GPs) for other illnesses found that young adults appear at greater risk of the ailment. They were more affected by many problems associated with depression: from weight loss to sadness and low self-esteem.
Younger people also appeared harder hit by fluctuating appetites, and showed a greater inability to experience pleasure from activities that are usually enjoyable, such as exercise and hobbies.
In contrast, those aged above 35 had more trouble than their younger counterparts in only one area - sleeping during the night.

Sunday, October 9, 2011

How to Identify and Deal With Depression by Yang Su-Yin

http://sg.news.yahoo.com/blogs/fit-to-post-health/identify-deal-depression-032716172.html

Does the following sound familiar to you?
•"I've lost my appetite."
•"I can't sleep."
•" I don't know why I feel like crying all the time."
•"I've lost interest"
•"I don't feel like doing anything."
•"Life is meaningless, what's there to live for?"

Such thoughts may be suggestive of depression. Depression rarely creeps up on you without reason. Often, depression is a result of some imbalance in life, a signal that there are areas in your life that need to be managed and not ignored.

If you have been constantly feeling low and experiencing some or all of the symptoms above, it is appropriate to seek professional medical help. This is especially so if thoughts of death or suicide are present. Do not self-diagnose or self-manage without speaking to your doctor first. Following your doctor's consult, below are some self-management tips that you can try at home.

Don't be embarrassed if you need to seek help for your depression. There are professionals out there that can give you support to start living a better life. Remember you are worth it!

Set a routine for yourself and include some basic level of activity throughout the day. This is important to give your life a daily purpose.
Create a daily motto for yourself. This will be your day's inspiration especially when feeling down. Some examples would be: "Life's too short to worry about everything", "Let loose and live", and "It is another beautiful day".

Choose to engage in an activity that you would normally enjoy even if you don't want to do it. This is to prevent you from losing sense of yourself and thus reducing your activity level to a minimal.

Try a new activity that you can do with a group of friends or if you prefer, by yourself. Cultivate new interests that will keep you going.
Rally social support. It is important to reach out to your family and friends around you who can walk you through this rough patch. Turning them away will cause you more harm than good. You need not walk this journey alone.

Don't avoid the feeling of depression. The harder you try to suppress or control depression, the more depressed you might get. Avoidance is not the way but acknowledgement and acceptance will be more helpful to see you through.

Sufficient rest and regular meals are also needed to help with your recovery. Without enough rest and a proper diet; you will not have the energy and the mental capacity to fight this battle.

Use positive self-talk. Believe that your life is worth it and you are worthy as a person no matter what your mind tells you.

Re-look, re-think and re-set your life's goals. Dream again to find that purpose and meaning in your life that will motivate you to live a more fulfilled life.

Be thankful and contented with what you have in life.
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The writer is a senior pyschologist at the Department of Psychological Services and Pain Management Clinic at Tan Tock Seng Hospital.

http://www.healthymind.sg/

http://www.healthymind.sg
"According to a news report of Channel NewsAsia on 8 October 2006, Singapore has as many as 350,000 people suffering from some form of mental illness.

The most common ones are anxiety disorder and depression, and the numbers of sufferers are likely to go up with rapid changes and pressures in society."

Thursday, September 8, 2011

Treatments of Depression

In my opinion, there're really only 3 methods of treating Depression:

1) Medication
2) Therapy, which includes counselling
3) Spiritual

All these have its merits and effectiveness. You may consider any of its combinations, though some may find relief using only 1 method.

The 1st method depends solely on medications, which alters the mood and chemicals in your brain, and relaxes your body, or drowse you to sleep (or sleep better and longer). This method might not work if you're chronically a pessimist and if forgiveness or guilt/shame is the core issue. Basically, this method will not work for any non-physical related issue, e.g. financial, gambling, marital woes, etc. Well, unless you just want to sleep away your problems, literally! Generally, medications such as anti-depressants and methods such as ECT (http://en.wikipedia.org/wiki/Electroconvulsive_therapy) have proven to be very effective, especially for severe depression.

The 2nd method depends solely on others (primarily the therapist or counsellor), yourself and your support group (usually your close friends or family members). This method is largely dependent on the therapist's skill and method (there are many therapy methods). This method might also not be as effective if you have difficulties opening yourself up, or if you find it hard to trust others. This method also might not be recommended for severe mental conditions. This method could be most suitable especially if you're a chronic worrier or pessimist, or if forgiveness, guilt, shame is a core issue, or if you need help in social skills. You'll be surprised that sometimes, all you need is a listening ear and undivided attention. It is crucial that you have good family/friends support. Just to add, never believe in hypnotherapy or anything that deals with your sub-conscious!

The 3rd method is God-dependent. It is most suitable for people who have lack of family/friends support, are shame/guilt concious, suicidal, have chronic addictions or basically any chronic mental conditions that are deemed untreatable by doctors. It is not dependent on therapist or medications. It works best for people with faith as small as a mustard seed, and with all ounce of hope and trust placed on the supreme higher being. It is obviously not suitable for people who doesn't believe in any god. Seeking spiritual treatment is not akin to buying magic stones or drinking holy water. Many depressed patients are worse off financially and emotionally after seeking unorthodox spiritual method. Try this 3rd method as a last resort if you haven't! That's nothing to lose anyway.

As for me, I believe in Jesus, and He has helped me out of depression. What about you?

Loneliness and Depression

I am no expert in the study of loneliness. I studied depression during my course of studies, but not loneliness. Yet, it is to my belief that there is a strong correlation between loneliness and depression, just as self-esteem and depression.

Bible wrote that there is a good side to being alone. Being alone can be an opportunity to retreat, rest, pray and talk with God, just as Jesus did so often alone and away from His disciples. Most of us would have realised by now that the issue lies not with being alone, but the feeling of being lonely.

"It is not good that man should be alone" (Gen. 2:18) I've learnt that when the God says that something is good, it's REALLY good. But when the bible says that "It is not good", it is really NOT good. God said that it is not good for Adam to be alone, and so abracadabra, He created Eve, and made her a helper to Adam. So now Adam is no longer alone. And since being alone is never an issue, but being lonely is, Eve must have solved the "being lonely" issue. Because God was pleased and saw that everything He created was good.

I believe that Adam and Eve shared a very close and pure intimate relationship, one that is found and meant to be shared only in a marriage. They were connected soul-to-soul, heart-to-heart, body-to-body. Thus there was no room for loneliness to creep in. Building on this understanding, can I safely assume then that the key to not being lonely is for a man to have his "Eve", and a woman to have his "Adam"? Theoretically, the answer is Yes. Practically, the answer is No...

You see, when Adam disobeyed God and was tempted by the Devil (serpent), sin crept in. And with sin comes all kinds of hurt and disappointments resulting from unfaithfulness, betrayal, lies, etc. Therefore it is not uncommon these days to find married couples feeling lonely and unsatisfied. Why would that be so if they were the Adam and Eve that God has intended in the first place? If married couples can feel lonely, what more unmarried couples?

So can we say then that the key is not about being married or unmarried, but rather do we have a soul-mate and confidant whom we can trust fully and share our deepest innermost thoughts to? Theoretically, the answer is Yes. Practically, the answer is No. For Isaiah 53:6 says, "We all, like sheep, have gone astray, each of us has turned to his own way; and the LORD has laid on him the iniquity of us all." In short, all man have sinned. Meaning all men will lie, all men are selfish, all men have ulterior motives.

If you believe in the bible, you will see that there is no perfect person on earth except Jesus. As such, we are all prone to loneliness, since all men have sinned. If loneliness has a strong correlation to depression, then chances are our loneliness might lead to depression.

I'm not saying that all married couples will be lonely, nor am I saying that all unmarried singles are destined to be lonely. What I'm saying is - until we find that soul mate or confidant whom we can totally trust and rely upon, there is always a void which we can never fill. That void is loneliness. So if you have found that soul mate of yours, and suppose he/she maintains that trust for as long as you live, then congrats, you will never be lonely.

You know what I'm going to write next, don't you? Yes, you've guessed it - it has become almost a cliche to say that the void can be filled by God. But guess what - I'm still lonely. And don't you? Yet all I can only do is to keep praying and tell God how lonely I am (and believing that He alone answers prayers). At times when loneliness becomes overbearing, I do cry to Him. I know I can confide in Him, I know He listens, and that He will never betray nor leave me. I know that He truly loves me. When I have no one to talk to, I can turn to Him. I know I can trust Him entirely with my secrets and deepest thoughts. He said that He is always besides me (though invisible). Sometimes when words alone aren't enough to be express my emotions, tears could. Bible wrote in Psalm 56:8, "You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book."

Whatever, still we all yearn to have a physical soul mate, other than God, don't we? Till then, we can only trust in what Psalm 37:4 says, "Delight yourself in the LORD and he will give you the desires of your heart."

It is not good to live alone, and to die alone. I pray for all lonely and depressed people out there, that God can be a comfort to them, and that His presence be so strong within them that it dispels all loneliness. Yet beyond that, for God to designate an Eve to every Adam, and an Adam to every Eve.

Amen!

Wednesday, September 7, 2011

耶和华靠近伤心的人 - 赞美之泉



詩 篇 34:18
耶 和 華 靠 近 傷 心 的 人 , 拯 救 靈 性 痛 悔 的 人 。

禱吿 - Stream of Praise 赞美之泉



Jesus said, “If you ask anything in my name, I will do it.” John 14:14

Jesus also said in Matthew 21:22, “And everything you shall ask in prayer, believing, you shall receive.”

上帝聽禱告



God promises us that
"A bruised reed he will not break,
and a smoldering wick he will not snuff out" (Mat 12:20)

He also says,
"The LORD is close to the brokenhearted
and saves those who are crushed in spirit." (Psalm 34:18)

Beautiful Christian Song by Sammi Cheng

Testimony from Sammi Cheng



Testimony (from http://www.youtube.com/watch?v=NhR6UiyOiE8 clip, time 2:16 onwards):

Many of us conform to this world's values and principles. Majority lacked the courage to become who and what we really are and live life to the fullest.

Including myself. My name is Sammi Cheng, a singer and actress. I'm 35 this year. I have some small accomplishments to date. Yet I've never truly being myself, the real me. I'm used to living in a set of principles guided by man. I used to think that the greater the accomplishments I have, the greater my self-worth and value would become. However, the more material wealth and worldly success I possess, the emptier I felt. The heart...it's empty. I've tried to fill it up with more successes and possessions, but the void remained, to the extend that it felt scary.

Finally, I tried to put a stop to these bottomless and endless pursuits. I put down this career which I've painstakingly built up over the years. I let go of my successes. I wish to see what will become of me without them...

God spent approx. 1000 days to put me to some serious self-reflection and soul-searching. Finally, I saw the true veil of money and success. These may satisfy my worldly wants, but it can never satisfy my deepest desire.

Life itself needs to have a higher calling and purpose. Through God's words, I found my sense of direction and anchor.

"Jesus came to serve, and not to be served." In the days to come, I shall live out my special calling. I do not know how God is going to direct my life's script, but what I do know is that He will carry me through every step of my life.

Such peace and assurance from God, is something that money can never buy.

In retrospect, over the past 1000 days of self-reflection, God has indeed "fixed" me, through much pain and tears. He allowed such trials to come my way, so that I may find back my "heart". My heart has since reunite with God, I shall not fear, nor shall I be timid anymore. I want to live out the real me.

To live life according to my higher calling, and to not conform to this world...this is my promise to God.

- Sammi Cheng
(translation by Stephen Lim)

Sammi battled depression for three years

http://www.divaasia.com/article/8306

Back in 2005, an overworked and emotionally drained Sammi was reportedly hit by a bout of severe depression.

According to Apple Daily Taiwan, she buckled under immense pressure while on the set of the film Everlasting Regret, occasionally "tearing up scripts" and "knocking her head on walls".

At one point, it was said that she even "locked herself in her room for 96 consecutive hours".

Upon her comeback in late 2008, she opened up about her condition on a Hong Kong radio programme, admitting that she has "finally walked out of depression after battling it for three years".

"Actually, I'm glad I went through it. In life, you need to go through lows in order to achieve more," she said. "Things have been going too smoothly for me before that."

Bust The Myth About Depression

"Mental illness is nothing to be ashamed of, but stigma and bias shame us all." ~ Bill Clinton

http://www.youthinmind.sg/bust-the-myth/mental-health

DepressionSymptoms.net

All you ever need to know about Depression:
http://depressionsymptoms.net

Postpartum Depression...and Brooke Shields

http://depressionsymptoms.net/brooke-shields/

"In the eyes of others, she seemed to have it all: a happy marriage, ageless beauty, world fame, fortune, and by age 38, a beautiful baby girl. There was one detail, however, unknown to outsiders: Brooke Shields’s struggle with depression."

"Brooke Shields’s struggle with depression was boggled with symptoms of shame, helplessness, despair, and reclusiveness."

"Worst of all were the disturbing visions that haunted Brooke. She kept visualizing her infant daughter flying through the air until hitting a wall and sliding down it. Although she did not visualize herself committing this violent act against Rowan, the visions were still disturbing to her."

"Unable to bear postpartum depression any further, Brooke sought treatment for her disorder. She decided to take an antidepressant drug called Paxil, along with therapy."

"Times have improved for Brooke Shields. She’s no longer struggling with postpartum depression."

Jim Carrey and Other Celebrities Depression Sufferers

http://www.neatorama.com/2009/01/26/5-celebrities-with-depression/

"While he used to take Prozac to help stabilize his mood, he now focuses on treatment through spirituality and clean living." - on Jim Carrey

"In fact, in her darkest hour, she strongly contemplated suicide while suffering from a massive bout of depression. She missed her ex-husband and worried about finances, that’s when the dark thoughts started coming out" - on J.K. Rowling

"Wilson is clinically depressed and will be throughout his lifetime. He has been battling depression by taking anti-depressants for years, however, breaking up with Kate Hudson pushed him beyond the effects of his medication and made him feel hopeless." - on Owen Wilson

Sammi Cheng

http://news.asiaone.com/News/Latest+News/Showbiz/Story/A1Story20101023-243843.html

"I've matured a lot after recovering from depression. I communicate better with my family now because I've mellowed a lot." - Sammi Cheng

"I used to believe in fate. I used to think that good and bad luck would dominate a person's life. But after embracing Christianity again, my philosophy has changed. Now, I leave everything to God's will." - Sammi Cheng

Meaninglessness Drives MediaCorp Actress Jacelyn Tay to Christ

http://sg.christianpost.com/dbase/culture/1263/9%7C15/1.htm

"A lot of people think that somebody becomes a Christian because he is weak or has problems. In my case I found God when everything was going well. My career was fine. My relationships were fine, but there was still an emptiness in my heart which I didn't understand. I was actually pretty lost when I had everything" - Jacelyn Tay

Hand in Hand