Treatments of Depression

In my opinion, there're really only 3 methods of treating Depression:

1) Medication
2) Therapy, which includes counselling
3) Spiritual

All these have its merits and effectiveness. You may consider any of its combinations, though some may find relief using only 1 method.

The 1st method depends solely on medications, which alters the mood and chemicals in your brain, and relaxes your body, or drowse you to sleep (or sleep better and longer). This method might not work if you're chronically a pessimist and if forgiveness or guilt/shame is the core issue. Basically, this method will not work for any non-physical related issue, e.g. financial, gambling, marital woes, etc. Well, unless you just want to sleep away your problems, literally! Generally, medications such as anti-depressants and methods such as ECT (http://en.wikipedia.org/wiki/Electroconvulsive_therapy) have proven to be very effective, especially for severe depression.

The 2nd method depends solely on others (primarily the therapist or counsellor), yourself and your support group (usually your close friends or family members). This method is largely dependent on the therapist's skill and method (there are many therapy methods). This method might also not be as effective if you have difficulties opening yourself up, or if you find it hard to trust others. This method also might not be recommended for severe mental conditions. This method could be most suitable especially if you're a chronic worrier or pessimist, or if forgiveness, guilt, shame is a core issue, or if you need help in social skills. You'll be surprised that sometimes, all you need is a listening ear and undivided attention. It is crucial that you have good family/friends support. Just to add, never believe in hypnotherapy or anything that deals with your sub-conscious!

The 3rd method is God-dependent. It is most suitable for people who have lack of family/friends support, are shame/guilt concious, suicidal, have chronic addictions or basically any chronic mental conditions that are deemed untreatable by doctors. It is not dependent on therapist or medications. It works best for people with faith as small as a mustard seed, and with all ounce of hope and trust placed on the supreme higher being. It is obviously not suitable for people who doesn't believe in any god. Seeking spiritual treatment is not akin to buying magic stones or drinking holy water. Many depressed patients are worse off financially and emotionally after seeking unorthodox spiritual method. Try this 3rd method as a last resort if you haven't! That's nothing to lose anyway.

As for me, I believe in Jesus, and He has helped me out of depression. What about you?